{"id":1765,"date":"2016-09-30T16:14:06","date_gmt":"2016-09-30T15:14:06","guid":{"rendered":"https:\/\/enfinmamaquette.com\/giraudon\/?page_id=1765"},"modified":"2018-12-28T16:32:07","modified_gmt":"2018-12-28T15:32:07","slug":"raquette","status":"publish","type":"page","link":"https:\/\/enfinmamaquette.com\/giraudon\/raquette\/","title":{"rendered":"Raquette"},"content":{"rendered":"

[vc_row][vc_column width=”1\/2″][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”1767″ img_size=”full”][vc_single_image image=”1769″ img_size=”full”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”1771″ img_size=”700×980″][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1465908209733{margin-top: 90px !important;}”][vc_column_text]<\/p>\n

Raquette<\/h3>\n

[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text]<\/p>\n

UN PLAISIR HIVERNAL\u00a0 PARTICULIER\u2026<\/span><\/span><\/strong><\/p>\n

Une activit\u00e9 nature par excellence, un sport de d\u00e9tente accessible \u00e0 tous,\u00a0 ou\u00a0physique pour les sportifs, pour une d\u00e9couverte privil\u00e9gi\u00e9e de secteurs calmes, et une observation particuli\u00e8re du milieu naturel, et du patrimoine rural montagnard avec des th\u00e8mes plus sp\u00e9cifiques \u00e0 la demande.<\/span><\/span><\/strong><\/p>\n

Diff\u00e9rentes sorties \u00e0 la d\u00e9couverte de la vall\u00e9e et plus, avec des th\u00e8mes plus sp\u00e9cifiques\u00a0\u00e0 la demande : <\/span><\/span><\/p>\n

Balade du soir<\/b><\/u>\u00a0:<\/b> All\u00e9gresse<\/b> et enchantement <\/b>dans l\u2019ambiance feutr\u00e9e de la nuit, au moment o\u00f9 la montagne s\u2019enveloppe de magie<\/b>\u2026Aller simplement marcher \u00e0 l\u2019\u00e9coute de la nature<\/b>, ou rejoindre un restaurant pour d\u00e9guster<\/b> un repas et revenir sous le ciel \u00e9toil\u00e9<\/b>.<\/span><\/span><\/p>\n

Beaux moments de partage<\/b> en famille ou entre amis. <\/span><\/span><\/p>\n

Balade Zen<\/b><\/u>\u00a0:<\/b> Une s\u00e9ance pour ressentir l\u2019art de marcher,<\/b> de respirer autrement et d\u2019ouvrir des fen\u00eatres vers notre int\u00e9rieur et ext\u00e9rieur dans le cadre apaisant<\/b> des montagnes.<\/span><\/span><\/p>\n

Moment de vacances en silence pour \u00eatre compl\u00e8tement dans le pr\u00e9sent<\/b>.<\/span><\/span><\/p>\n

– Positionner harmonieusement son corps dans l\u2019espace,<\/span><\/span><\/p>\n

– Envisager une forte perception de nos fronti\u00e8res, vers le sol, vers l\u2019air, vers les autres,<\/span><\/span><\/p>\n

– Etre en communion<\/b> avec la nature,<\/span><\/span><\/p>\n

– Modeler notre respiration, notamment selon des techniques de marche<\/b>, li\u00e9es \u00e0 la \u00ab Marche afghane\u00a0\u00bb, techniques de respiration de yogique<\/b>.<\/span><\/span><\/p>\n

– Atteindre un \u00e9quilibre<\/b> entre la terre et le ciel, vivre la qui\u00e9tude <\/b>en mouvement.<\/span><\/span><\/p>\n

Balade Journ\u00e9e<\/u><\/span><\/span><\/strong> :\u00a0<\/span><\/span><\/strong>plus loin pour d’autres sensations et d’autres d\u00e9couvertes \u00e0 M\u00e9ribel ou plus loin sur d’autres montagnes…<\/span><\/span><\/p>\n

Marche nordique<\/b><\/u>\u00a0:<\/b> Des s\u00e9ances pour cultiver son corps et sa forme\u2026<\/b><\/span><\/span><\/p>\n

– Se muscler, tonifier<\/b> toutes les cha\u00eenes musculaires du haut et du bas de son corps,<\/span><\/span><\/p>\n

– Apprendre \u00e0 mieux respirer<\/b>, ouvrir sa cage thoracique, faciliter une meilleure irrigation sanguine et une bonne oxyg\u00e9nation,<\/span><\/span><\/p>\n

– Perdre du poids, consommer des calories et sculpter sa silhouette,<\/b><\/span><\/span><\/p>\n

– Soulager les articulations et contribuer \u00e0 la pr\u00e9vention de l\u2019ost\u00e9oporose.<\/span><\/span><\/p>\n

La marche nordique se fait avec l\u2019aide de b\u00e2tons adapt\u00e9s, qui entra\u00eene\u00a0:<\/span><\/span><\/p>\n

– Une meilleure r\u00e9partition des charges du corps permettant ainsi une r\u00e9duction des pressions sur les chevilles, genoux et hanches,<\/span><\/span><\/p>\n

– Une am\u00e9lioration de l\u2019\u00e9quilibre g\u00e9n\u00e9ral, exercice de coordination.<\/span><\/span><\/p>\n

Les s\u00e9ances sont toutes rythm\u00e9es par des phases d\u2019\u00e9chauffements, d\u2019\u00e9tirements et de marche \u00e0 diff\u00e9rentes allures en pleine nature, et d\u2019arr\u00eats pause d\u00e9couverte du milieu.<\/span><\/span><\/p>\n

Equipement\u00a0: tenue style nordique, petit sac \u00e0 dos, eau, chaussures de montagne ou apr\u00e8s-ski non volumineux. <\/span><\/span><\/p>\n

Ce type de marche peut se pratiquer sur les chemins de pi\u00e9tons sans raquettes ou en raquettes \u00e0 neige.<\/span><\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/2″][vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”1767″ img_size=”full”][vc_single_image image=”1769″ img_size=”full”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”1771″ img_size=”700×980″][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1465908209733{margin-top: 90px !important;}”][vc_column_text] Raquette [\/vc_column_text][vc_empty_space height=”20px”][vc_column_text] UN PLAISIR HIVERNAL\u00a0 PARTICULIER\u2026 Une activit\u00e9 nature par excellence, un sport de d\u00e9tente accessible \u00e0 tous,\u00a0 ou\u00a0physique pour les sportifs, pour une d\u00e9couverte privil\u00e9gi\u00e9e de secteurs calmes, et une observation particuli\u00e8re du milieu naturel, et du patrimoine rural…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1765","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nRaquette - 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